Having dinner with a friend, he complained about the company's internal work late every day, and it took a long time to fall asleep when he got home; causing him to get up sleepy in the morning, I believe you have other similar scenes troubled, such as: no obvious urge to urinate, always habitually going to the toilet before going to bed It's comfortable to special database squat and brush your phone for a while ; or lie on the bed after turning off the lights, and all kinds of thoughts pop up in your head , and the more you sleep.
The more awake you become (I understand you). In fact, this phenomenon is no longer an exception. The "China Sleep Report (2022)" pointed out that the public sleep index in 2021 will be 64.78 points (percentage scale), which is only a little higher special database than the passing level. Among the self-attributions that lead to sleep factors, work, life stress and emotional factors are frequently on the list; due to difficulty falling asleep or the inability to meet individual physiological needs in the process, the more and more sleep debts are owed.
Fatigue, irritability, unresponsiveness, and other states will appear one after another . What should I do? Some people try to use melatonin tablets (Melatonin) to resolve. But you know that this can only cure the symptoms but not the root cause. Although it has a slight effect on shortening the time to fall asleep, it does not seem to have an effect on special database prolonging the quality of total deep sleep. Professor Roman of the University of Houston found in a study that long-term use will inhibit the formation of memory in addition to bringing about dependence.